How I can help

As a professionally trained counsellor I can help you in:

• identifying changes you would like to make
• gaining fresh perspectives
• considering consequences of your options
• acknowledging the impact of life events on your emotional well being

I aim to remain, independent and neutral, offering you respect, privacy and confidentially. I will seek to counsel you in ways that respect your values, personal resources and capacity for choice within your cultural context.

Counselling sessions will remain totally confidential, except in exceptional circumstances.  

Engaging in the counselling process can help you develop:

• confidence and self-esteem
• skills that were useful on coping with everyday life
• social networks and make friends
• crisis management skills
• a sense of purpose after a period of difficulty in life
• acceptance of yourself and others